Loneliness is the poverty of self; solitude is the richness of self.

-May Sarton-

Would Freud have imagined discussing someone’s Facebook posts or Twitter arguments during a session? Has our “online identity” become so powerful that it can affect our mental health? How do we navigate the digital world while still holding a richness of self? Today’s Daily Dose shared by Linda Papadopoulos is a great start in understanding the power of our online image.

Linda Papadopoulos, shares anecdotes about how the opinions of other can infiltrate our lives through social media. We once were told “what will THEY say about you?”; now we know what THEY will say  because it’s affirmed by the instant feedback of social media. The number of likes, hearts or smiley face emoji’s can either bring joy or despair to those of us who hold the opinion of others very close to our hearts.  What can we do to maintain mental health while still enjoying the amazing digital world we live in? Check out Linda’s Wise Reads below!

Linda Papadopoulos is a Canadian psychologist of Greek descent, based in England. Over the past decade Dr. Linda has become one of the most well-recognized faces on British TV. She is a regular commentator on psychological issues in broadcast, radio and print media. She is the author of 9 books, one of her most recent, Whose Life is it Anyway? helps us live life on our own terms. Connect with Linda Papadopoulos and her awesome work via her website, Twitter and Facebook.

Many thanks to Dr. Linda for her continued commitment to positive mental health. I hope you enjoy her work as much as I have.

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