Pasta doesn’t make you fat. How much pasta you eat makes you fat.
-Giada De Laurentiis-
When the rest of our culture embraces simplicity, food seems to have become quite complicated. Vegan, Vegetarian, Gluten Free, Paleo; the options are limitless. How can we bring our diet back to the basics? Today’s Daily Dose shared by Meghan Livingstone gives us 5 awesome ways to simplify our diet.
Inspired by Meghan’s tips I discovered, “The Island Where People Forget to Die” a NYT article covering the Greek Island of Ikaria where longevity is the norm. As Meghan encourages us to do in her video, inhabitants of this small island enjoy a simple diet, including fresh vegetables, legumes, wine and olive oil. A concentration on unmolested ingredients and simple recipes is their secret.
Here are some awesome reads about Ikaria:
Meghan is a creator, writer, and Certified Holistic Nutritionist with a passion for living simply. Meghan has a fantastic YouTube Channel and a well done companion website. Check out her work which includes tips for recipes, stress relief and inspiration. Meghan’s enthusiasm and glow make her a joy to watch, her well-informed messages will motivate you to live better. Check out her channel and website; you will love her frequent content.
Wishing Meghan continued growth and success in her path.