Most people don’t have the willingness to break bad habits. They have a lot of excuses and they talk like victims.
Is Goal Setting a challenge for you ? Do you find yourself setting lofty goals and quitting after missing the mark? Could stacking a related habit become a seed from which a goal may eventually emerge? Today’s Daily Dose shared by Alex Heyne at the Modern Health Monk encourages us to ditch those pesky goals and stack our habits instead.
So how do we build that habit muscle? By more stacking and less stigma. By stacking our habits we remove the stigma of not reaching the goal, so the process itself becomes the goal. An enjoyable process always helps move us to keep up the habit. We can easily reward ourselves for a good habit even when the goal has not been met. Alex does an awesome job expanding this concept, check it out here.
Give it a shot, next time you have a goal in mind, take the first step by stacking a habit that leads you down that road. Forget about the end goal, it will come when you least expect it.
Learn more about Alex Heyne and his work via the Modern Health Monk or his Channel. Alex also has a great new book, Master the Day: Eat, Move and Live Better With The Power of Daily Habits.
Hope you enjoy this message and the day.
Stay Wise and Stack Those Habits.