The life of the creative man is lead, directed and controlled by boredom. Avoiding boredom is one of our most important purposes.

-Susan Sontag-

Do you find yourself grabbing your smart phone to check social media, shopping online or even over-eating, to fill moments of discomfort?  Are many of your daily habits unintentional and impulsive? Today’s Daily Dose shared by Anthony Ongaro tells us you may have a Twitch.

What is a Twitch? According to Anthony, it is an impulsive, unproductive response to discomfort. Anthony describes awesome tips we can add into our daily lives to align our actions with our values. Anthony is a Filmmaker, Author and Creator with a mission to make the world a better place. His YouTube Channel, Break the Twitch encourages us to minimize distractions, create opportunities and building habits. He also has some pretty sweet Instargram and Twitter accounts which relay his message to help us live intentionally.

Please support Anthony and his well done videos at Break the Twitch. Many thanks to him for his videos and articles. Nice work!

Enjoy the day and Stay Wise.